In A World That Constantly Demands Your Attention And Energy, It's Easy To Place Your Own Well-being On The Back Burner. 

But what if you could reclaim your vitality, confidence, and joy in life, all while navigating the unique challenges of menopause and beyond? Meet Rachel Sewell, a certified fat loss and menopause specialist who's not just transforming bodies, but changing lives. Dedicated to ensuring you’re not just living. But living well.

With Rachel, you're not embarking on just another fitness journey. You're stepping into a realm where your mental, emotional, and physical health are intertwined, nurtured, and celebrated. Whether you're training in the comfort of your home or pushing limits at the gym, Rachels personalised approach is designed to empower women over 35 to overcome the challenges of menopause, improve their relationship with food, and find unparalleled happiness through movement.

Why Rachel? Her journey is one of triumph over adversity. As a mum who's battled body dysmorphia and postnatal depression, she's lived the struggle of looking in the mirror and not liking what she sees. Yet, through her personal battles and as a caretaker for her children and mother who struggled with menopause and is battling dementia, Rachel has discovered that true strength lies in resilience, self-care, and the courage to start. Her philosophy is simple yet profound: "You don't have to be great to start, but you do have to start in order to become great."

Join Rachel Sewell on a transformative journey that goes beyond fitness. Reclaim your energy, redefine your relationship with food, and rediscover the joy of movement.

With Rachel's guidance, support, and personal insights, you're not just facing menopause; you're embracing a new chapter of life filled with strength, confidence, and vitality.